pump, pump, pump it up!
mondays are always so hopeful. you gorged yourself all weekend and now you say, “this week will be better.” well, i’m hoping this week really is better. in retro-spect i didn’t do too bad last week, but i am really aiming for a weight-loss this week. my son’s bday is this weekend so i need to be super good during the week to accomplish this goal. i beleive it is time to switch things up a bit. i am one of those unlucky peoples that often platuaes. my body is too damn smart, and i am constantly needing to change things. my plan this week is to shift my focus from cardio to strength training. hopefully this will give me a little boost and also shrink some inches. wish me luck:)
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You can do it!!!!!
Yay! Good bye inches!
Woohoo, you can do it Michael, but don’t forget that muscle weighs more than fat. While the strength training is great, you might see the results with a tape measure more than you will with the scale.
you are right Anj! sometimes you don’t see a difference or a minute. but since muscle also burns more calories than fat, you usually start to see a difference on the scale. inches are good by me though!!!
Go get em!!!! You can do it!
Good luck! Hard work always pays off