i feel like crap:(
i just don’t know what’s up with me lately. i have been off my game for weeks. not exercising(other than light housework and casual walking). i haven’t been watching my food intake. i haven’t been getting on the scale. i haven’t been blogging. i feel like i have nothing to blog about, so i thought”well, maybe that is something in itself”. it’s very depressing when i get like this and i feel like i’m getting sucked down while trying to pull myself up. i’m not even that surprised that i’m sick now, for the 2nd time this month. my body is telling me something. but do i have the sense to listen??? i’m sure this sounds like some crazy rambling and makes no sense at all. sorry, i just thought maybe it might be good to get some of it off my chest. i’m struggling and not sure what to do.
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Have you seen your dr? Maybe you need a checkup. Hey hang with us, maybe that will help your motivation? You just have to take that first step to start moving.
Hang on in there - you will get thru this. Maybe you could set yourself one small goal per day to achieve rather than trying to get everything back on track at once? You can do it!!!
before you do anything i would go get a physical to make sure there is nothing physically going on. just to make sure . Then i would just take it one day at a time. try to set a goal each day of one thing you would like to accomplish and then add on each week so it may be less overwhelming instead of looking at the whole picture
Been there done that and it wasnt any fun. But it will pass. I agree with the other buddies, you might need to get checked out by a doctor, just to be sure.
thanks for commenting on my blog,
I can really relate to this post, it has been the same situation for me these past few days specially with the calorie intake, the goals and the blogging!!! we gotta metaphorically slap the sense back into ourselves and get back on our goals, because there was a reason why they were instilled and why we blog on this site