strength training suggestions?

Posted May 31, 2008
File under: Weight Loss

right now, i pretty much just make up the moves as i go along. i have 10 pound dumbells, resistance bands, and a stability ball. but i would prefer a routine. the time goes by faster when i’m following a plan. and i know i’m doing effective moves.  any good suggestions? videos? web sites? books? time to streamline this bod:)

6 Comments so far

  1. kamaperry @ May 31st, 2008

    Will you know I love Jillian Michaels. Billy Blanks and Leslie Sansone are also good.

  2. telltalemikey @ May 31st, 2008

    thanks! are you seeing results from the one you are doing now? the shred???

  3. chrisie @ May 31st, 2008

    Do you have a dvd…those are great!

  4. telltalemikey @ May 31st, 2008

    i have one dvd, but it’s just for the stability ball. any suggestions?

  5. MIMIBARRILE @ June 18th, 2008

    reply a little delayed…but…i am loving (and *hating*) The Firm. It combined everything the fitness gurus recommend (i.e., aerobics, strength training, stretch, resistance, step-aerobics) into 55 minutes. It is really kicking my butt - however, i am certain it is working. They guarantee “visible results within 10 workouts” and i just completed #4. I’ll keep you posted.

  6. telltalemikey @ June 18th, 2008

    thanks. where did you find it?

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